Quinoa and Broccoli Brunch Cups

Eggs and cream dirty later broccoli florets, cooked quinoa, and Cheddar cheese and baked in muffins cups make a resolution brunch offering.

The ingredient of Quinoa and Broccoli Brunch Cups

1. 1 tablespoon butter, softened
2. 4 large eggs large eggs
3. 3 tablespoons stuffy cream
4. 1 cup cooked truRootsu00ae Accentsu00ae Organic Sprouted Quinoa Trio
5. u00be cup shredded scratchy Cheddar cheese
6. u00bd cup chopped vivacious broccoli florets
7. 2 tablespoons minced green onion
8. u00bd teaspoon garlic salt

The instruction how to make Quinoa and Broccoli Brunch Cups

1. Heat oven to 375 degrees F. Coat 6 muffin cups generously in imitation of butter.
2. prominence eggs and cream in medium bowl. Stir in quinoa, cheese, broccoli, onion and garlic salt. Divide join up evenly into prepared muffin cups.
3. Bake 19 to 21 minutes or until golden brown. Let stand 5 minutes in front removing from pan.

Nutritions of Quinoa and Broccoli Brunch Cups

calories: 263.1 calories
carbohydrateContent: 19.4 g
cholesterolContent: 157.4 mg
fatContent: 15.7 g
fiberContent: 2.2 g
proteinContent: 12.2 g
saturatedFatContent: 7.6 g
servingSize:
sodiumContent: 330.6 mg
sugarContent: 0.5 g
transFatContent:
unsaturatedFatContent: